About Rochelle

I’ve logged over 35 years as a licensed clinical social worker, including roles with addiction treatment facilites, criminal justice organizations, mental health programs, and Veteran services.  In 2020, I completed a Certified Health and Wellness Coaching program followed by National Board Certification, which reimagined my own journey and expertise into a career that I love - helping people obtain better physical health and wellness. My own challenges to improve my energy, eat and drink things that make me feel good and keep my life balanced have shown me that big goals can be attained through small steps. 

My coaching practice focuses on adults diagnosed with prediabetes who lack proven, relatable strategies to address this   FULLY REVERSIBLE CONDITION, ACHIEVABLE WITH PROPER LIFESTYLE-BASED COACHING. Coaching focuses on you – your goals, your rhythm, what works best for you. Using evidence-based strategies, I provide the tools and guidance needed to reverse a prediabetes diagnosis and chip away at barriers that interfere with your goals. Together, we will discover open doors and realize opportunities both large and small on your journey to the best version of yourself.  Your Journey Wellness offers coaching to proactively engage in an elevated level of self-care, exchange disappointment and discouragement for confidence and empowerment, and live an optimum quality of life.  Through phone or video sessions, we focus on chipping away at barriers that interfere with your ability to achieve the vision of health and wellness you have for yourself. 

I started doing restorative and yin yoga regularly in 2018 after hurting my back. My yoga practice has expanded and helped me to be more mindful, present, and focused. I love to kayak, be in nature, and travel. I went to Greece this year, and next year am planning trips to Australia and Alaska. I value community and connection and moved to Napa Valley in 2023 to be close to family. Last year I got my dog, Willow, from a fabulous foster home. She is full of joy and bounciness and adds lightness and warmth to my heart!