AUDIENCE

Adults diagnosed with prediabetes needing proven, relatable strategies to address this fully reversible condition, achievable with proper lifestyle-based coaching

Our healthcare system does not offer preventative treatments for prediabetes

What does a prediabetic patient do? Wait for their health to decline, resulting in diabetes or heart disease? 

Telling them to “lose weight” and “eat more vegetables” does NOT provide desperately needed strategies to action an overwhelming and critical shift in lifestyle behavior. 

Imagine waking up with a solid idea of how to support your personal health goals and watch your A1C move into the normal range. 

Using evidenced-based diabetes prevention strategies, this program is a pathway for lasting transformation and control over your life. It results in understanding and actioning steps to achieve your personalized, self-created health goals. 

I am a Licensed Clinical Social Worker and National Board Certified health and wellness coach, with 35 years of experience helping people create new habits and behaviors that support the health and wellness vision they have for themselves. 

Seven personalized one-on-one coaching sessions. Every coaching session is tailored to your chosen goals and specific needs and will include nutritional and physical activity targets as well as key stress management techniques and mindfulness practices. 

You are the driver, and I am your GPS. 

Together, we create the roadmap to success. 

$379/month ($1137 for 90-day program). 10% discount for upfront commitment. 

Are you ready to prioritize your health, feel empowered and have a path forward? Schedule a free 20-minute phone consultation and take the next step to living the vision of health you have for yourself.  Please click here to get in touch. I look forward to meeting you!